Trisha’s Wellness is founded by Mmaphefo Patricia Manganye in August 2016 , who is a 100% shareholder and an African female expecting to gain market penetration through a focused strategy of incorporating Exercise, Nutrition, Weight control & management as well as Sports massage therapy across all fitness levels and age groups with more emphasis on athletes, people living with disabilities, individuals looking for that special one on one attention, corporates and senior citizens.
We are also looking at bringing back that Sports vibe into our Township schools by introducing the actual physical activities as part of Learning – when it comes to the PE subject
Our Services :
It is a high intensity workout for the whole body. With the use of arms for punches and blocks & legs for knee strikes and kicks including a bit of Martial Arts moves. A Kata Box workout will sculpt your body, tone & firm it. It also teaches endurance & how to stabilise your core and it’s ideal for losing weight & keeping fit.
It’s basically a cross training exercise or functional workout done with little to no equipment but will leave you soaking wet sweaty & breathless. It is an ideal home, outdoors & camps workout for teams, family and friends working out together and looking to achieve a certain goal which is “Losing Weight & Keeping it off “ of course
Workouts for those individuals looking for 1 on 1 special attention focusing on a specific goal. A meal plan is provided to assist as usually weight issues are based on 80% of what you eat & only 20 % of exercise
Guidance is offered on a balanced daily foods and liquids intake to improve Healthy Living. Advises and encourages eating more foods from the soil & less sugary and carbonated drinks. Helps people to know how to stay hydrated for longer during the very hot, dry & humid seasons
We offer massages in a variety of styles – Swedish, Deep Tissue, Hot Stone massage, Sports massage & others (e.g. Pre & Post event massages as well as treatment for sports injuries & rehabilitation.
Our therapy sessions are professionally done giving one that revitalised, stress free & sensational feeling.